How to turn off 120Hz ProMotion display on iPhone & iPad


Learn how to restrict the 120Hz display screen refresh charge characteristic on your iPhone Pro or iPad Pro, and return to the usual 60Hz refresh charge if you would like to prolong your battery.

Swiping between iPhone Home Screen pages

iPhone and iPad fashions with 120Hz ProMotion display

  • iPhone 13 Pro
  • iPhone 13 Pro Max
  • iPhone 14 Pro
  • iPhone 14 Pro Max
  • iPhone 15 Pro
  • iPhone 15 Pro Max
  • iPad Pro 10.5-inch
  • iPad Pro 11-inch (all generations)
  • iPad Pro 12.9-inch (2nd era and later)

Why turn off ProMotion

In addition to wanting clean with fluid scrolling and higher responsiveness, the 120Hz ProMotion display additionally pairs effectively with Apple Pencil and makes your writing and drawing much more lag-free.

However, one of many foremost causes to turn it off is to save iPhone and iPad battery as a result of when you do this, your machine’s display screen solely has to refresh up to sixty occasions per second as opposed to 120, thus, saving battery and increasing your total machine utilization for extra gameplay or film watching.

Secondly, for some skilled works, like video enhancing, turning off the 120Hz display could make it easier to view and tweak the content material higher.

And lastly, you can even turn it off due to consumer choice the place your eyes are, for some cause, extra snug with the 60Hz display.

Disable ProMotion briefly

Activate Low Power Mode on your iPhone or iPad, and it’ll robotically restrict the display screen refresh charge to up to 60Hz as an alternative of 120Hz. And while you turn off Low Power Mode, the display will swap again to its 120 Hertz ProMotion glory.

However, when you’re searching for a everlasting answer, comply with the steps under.

Turn off the 120Hz ProMotion display on iPhone and iPad

  1. Open the Settings app.
  2. Tap Accessibility.
  3. Tap Motion.
  4. Turn on Limit Frame Rate.

Turn on Limit Frame Rate in iPhone Motion settings to switch off 120Hz refresh rate

After limiting your display settings, your iPhone or iPad display screen will refresh at up to 60 frames per second and less than that.

If you modify your thoughts, you’ll be able to undergo the above steps and turn off the Limit Frame Rate characteristic to return to 120Hz display screen refresh mode.

Does the iPhone display screen at all times refresh at 60Hz or 120Hz?

No. Your iPhone or iPad display screen intelligently adjusts the refresh charge between 1Hz and 120Hz primarily based on what you’re doing.

For occasion, while you’re watching a film, it would refresh at 24 fps (or 30 fps or 48 fps) to match the body charge of most films and keep away from that annoying judder impact observable whereas watching 24 fps content material on a 60 fps display. Similarly, while you use the Always On display on iPhone 14 Pro, 14 Pro Max, 15 Pro, and 15 Pro Max, the display can refresh solely at 1Hz to save battery.

In most circumstances, like when swiping on the Home Screen pages and scrolling inside apps, your Pro iPhone or iPad’s display screen will refresh at 120Hz or 60Hz (when you’ve turned off ProMotion), relying on the content material you’re interacting with.



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