10 Best Apps to Break Social Media Addiction [2023]

Social media is a part of everybody’s life. It may be very uncommon that there are individuals who wouldn’t have social media accounts. Facebook, Twitter, Instagram, Snapchat, and others are the principle social media platforms the place individuals spend extra time. The minutes we spend there flip into hours with out us realizing it.

Over time, it turns into an dependancy that’s laborious to break. Whatever we do, social media stays fixed and takes up increasingly of our time. While there are settings like Digital Wellbeing on Android telephones that enable us to observe the time we spend on social media apps and set cut-off dates, it’s not sufficient to curb the dependancy.

There are many apps within the Google Play Store and the App Store that may assist you to overcome social media dependancy. They may also help you discover extra time for different actions and spend extra time along with your family members and household.

In this information, we’ll introduce you to a number of the greatest apps that may assist you to overcome your social media dependancy.

Negative Impacts of Social Media Addiction

Social media dependancy has numerous destructive penalties on our private {and professional} lives. Some of them are:

  • Decrease in productiveness: Social media is a serious distraction in our lives. They invade each facet of our lives and disrupt the move, lowering productiveness. The give attention to work and private life slowly decreases as the usage of social media will increase.
  • Disturbs private life: When we spend an extreme period of time on social media, it turns into troublesome for us to work together with the individuals in our lives. It already occurs that households residing in the identical home talk via messaging apps or different social media platforms whereas they’re in numerous areas of their lives. This limits verbal communication and face-to-face communication. This can create distance between individuals, and the chance of misunderstandings in relationships is excessive.
  • Worsen Mental Health: Increased use of social media isolates you from your loved ones and society. It could make you’re feeling lonely and lead to a rise in anxiousness and melancholy. Social media is a coloured reflection of actual life, the place every part shines. We can unintentionally begin evaluating our lives, which may disturb our psychological peace.
  • Sleep points: Social media use is a troublesome dependancy to break, identical to medicine. It’s not simple to restrict the period of time we spend on social media. It has change into regular for us to spend extra time on social media, even when it’s time to sleep.

How to Break Social Media Addiction

Breaking social media dependancy is an enormous course of that requires numerous dedication. It’s laborious, however it’s not not possible. If we’re dedicated to enhancing the standard of our lives, we will overcome social media dependancy. Some of the guidelines to overcome social media dependancy are:

  1. Set cut-off dates: One of a very powerful suggestions to overcome social media dependancy is to set cut-off dates on app use. Analyze the period of time you spend on social media apps utilizing your smartphone’s built-in instruments. Then set a time restrict that’s simple to stick to and begin regularly lowering the period of time you spend utilizing them as you progress.
  2. Find actions you get pleasure from: We all look to social media for happiness and issues we miss in our actual lives. If we begin spending our time on actions that we get pleasure from as an alternative of losing it on social media, we will simply overcome social media dependancy.
  3. Stop placing updates: We replace a lot of the occasions in our lives on social media within the type of standing updates, tales, posts, and so forth. They are acknowledged by our associates, followers, and strangers within the type of likes or feedback. We consistently verify the insights and particulars of the posts we make on social media by opening the apps or web sites a number of occasions a day. If we don’t replace our profile with our occasions or opinions, we will cut back the time we spend on social media apps.
  4. Deactivate accounts: It is feasible to deactivate and reactivate social media accounts. Deactivate the social media account you spend extra time on for a couple of days and give attention to actual issues in actual life. Over time, it’s possible you’ll discover a change.
  5. Uninstall apps: One of the principle causes we spend extra time on social media is as a result of it’s simply accessible on our telephones within the type of apps. If you’re fighting social media dependancy, you must uninstall social media apps in your cellphone.

Best Apps to Break Social Media Addiction

Sl NoApp NameDescriptionPlatforms
1FreedomFreemium app to block distractions, web sites, and apps. Sync information throughout units.Android, iOS, Windows, Mac, ChromeOS
2YourHourSmartphone dependancy tracker and controller app. Set utilization limits and notifications.Android
3Digital DetoxApp to overcome social media dependancy. Tracks utilization time and supplies stories.Android
4AntiSocialReports smartphone utilization, app time, and supplies a utilization rating.Android
5AssistMeFocusBlock distractions and apps, set energetic modes with scheduled occasions.Android
6UnpluqUnique app with a bodily tag to management app utilization. Requires NFC assist.Android, iOS
7Lock Me OutBlocks apps and web sites to fight smartphone dependancy.Android
8StayFreeBlocks apps and web sites to enhance productiveness.Android, iOS
9Screen TimeTracks display time and units app locks and cut-off dates.Android
10DigitoxScreen time monitoring app with app utilization stories.Android

Freedom – Block Distractions


Freedom is a freemium app that helps you block web sites and apps, block the Internet, create blocklists, and so forth. It can be utilized on a number of platforms and you’ll sync the information in addition to the alternatives throughout platforms.

You can create customized blocklists with chosen web sites and apps from the preset lists or create your individual checklist that fits your wants. You may even schedule the blocks or freedom periods upfront and break the social media dependancy.

The Freedom app is obtainable on a number of platforms, together with Android, iOS, Windows, Mac, and ChromeOS.

Get the Freedom app on Google Play Store & Apple App Store


yourhour app

YourHour is likely one of the greatest smartphone dependancy tracker and controller apps. It helps you management your cellphone utilization by monitoring app utilization. With the every day, weekly, and month-to-month insights you see on it, you possibly can kind an opinion and make choices about app utilization.

You can set utilization limits for particular person apps, set notifications to remind you of extreme app/cellphone utilization, or set Do Not Disturb to stop you from being distracted by incoming notifications. If you’re fearful about privateness, the YourHour app is safe because it shops information regionally in your machine. YourHour is a freemium app that unlocks an entire bunch of options while you purchase the paid plan.

Get YourHour on Google Play Store

Digital Detox: Focus & Live

digital detox

Digital Detox is likely one of the greatest apps to assist you to overcome your social media and smartphone dependancy, with good evaluations on the Google Play Store. When you put in Digital Detox: Focus & Live in your smartphone, it tracks the utilization time of every app and exhibits you an in depth report.

After seeing the stories, you possibly can plan to restrict utilization by setting cut-off dates, scheduling detox occasions, and breaking the dependancy.

Get Digital Detox on Google Play Store

AntiSocial: cellphone dependancy

antisocial phone addiction

AntiSocial app has all of the options that may assist you to overcome social media and smartphone dependancy. It has the power to report your smartphone utilization clearly and allows you to perceive issues clearly.

Some of the issues you possibly can perceive with the AntiSocial app in your cellphone are the variety of occasions you unlock your cellphone in a day, the time you spend on social media apps, apps that eat extra of your time, and so forth.

You may even get a rating in your cellphone utilization by evaluating it to others. The chart characteristic makes it a lot simpler to perceive cellphone and app utilization over a time frame.

The AntiSocial app is available in two variations: AntiSocial Personal and AntiSocial Paired. With the non-public model, you possibly can see and management your cellphone utilization. With the paired model, you possibly can monitor and management one other cellphone.

Get AntiSocial on Google Play Store

AssistMeFocus – Block Apps, Stay

help me focus

AssistMeFocus allows you to block apps and keep centered. It is an effective selection to block distractions and have self-control and restrict the usage of social media in addition to your smartphone.

On AssistMeFocus, you possibly can create modes and set days and occasions when it must be energetic. You can select the way you need to use the AssistMeFocus app to block distractions, apps, and time spent in your smartphone.

With the AssistMeFocus app, you possibly can block any app in your smartphone and preserve your self away from social media or different apps that take up numerous your time. This app is an effective selection to set up in your cellphone and cease social media dependancy.

Get HelpMeFocus on Google Play Store 

Unpluq: Focus Your Screen Time


Unpluq allows you to take management of your time and reclaim the time you waste on social media and smartphones. It is a singular app with a bodily Unpluq tag to management your app utilization.

It helps you break your unhealthy scrolling habits and change into extra productive. It breaks your smartphone and social media dependancy by making a bodily barrier. If you need to entry apps after a sure time, you want to faucet the bodily Unpluq tag.

The Unpluq tag works on Android and iOS units and requires NFC assist. To use this app, you want to order the Unpluq tag from the Unpluq web site.

Get Unpluq on Google Play Store & Apple App Store

Lock Me Out – App/Site Blocker

lock me out

Lock Me Out is designed to free you out of your smartphone dependancy by blocking apps and web sites. You can manually set the blocking occasions for an entire week and give attention to essential duties as an alternative of losing time on social media or different apps.

With the Lock Me Out app, you possibly can block apps, enable chosen apps, block or enable chosen web sites, automated locks, lock in a specific location, view utilization statistics, and so forth.

It is a free app that doesn’t show adverts to customers. It focuses solely on preventing social media and smartphone dependancy.

Get the Lock Me Out app on Google Play Store

StayFree – Screen Time Tracker


The StayFree app helps you free your self from distractions and extreme app utilization. StayFree allows you to block apps and web sites and ban time-wasting distractions out of your every day routine. It visualizes your machine utilization and helps you keep productive.

StayFree is a free app that helps you overcome your dependence on social media and give attention to essential duties.

Get the StayFree app on Google Play Store & Apple App Store

Screen Time – Restrain your self

screen time

Screen Time, because the title suggests, tracks your display time and provides you detailed stories every day, weekly, and month-to-month. You can get particulars about each single app you utilize in your cellphone and the time you spend on it daily.

With the detailed information, you possibly can set app locks, set cut-off dates on app utilization, and focus in your private life as an alternative of losing your time in your cellphone and distracting social media apps.

Get the Screen Time app on Google Play Store

Digitox: Screen Time


Digitox is one other display time monitoring app with all the required options to restrict app utilization, block notifications, and limit display time. It offers you detailed stories with app-related display time to provide you with an concept of how a lot time you spend with them.

Based on this information, you possibly can resolve to restrict the apps that waste your time and distract you from essential duties. Digitox helps you along with your digital detox.

Get the Digitox app from Google Play Store

Limit Smartphone Usage by Curbing Time Spent on Social Media Apps

It is well-known that social media apps enhance your display time in contrast to different apps. If you possibly can restrict your social media utilization, you possibly can shortly cut back your display time. These apps will assist you to do this. Regardless of what number of apps you put in in your machine, it’s in the end your dedication to overcoming your social media dependancy that would be the most important focus.

FAQs on Best Apps to Break Social Media Addiction

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That relies on the person and how much content material they like. As per current analysis by Social Media Behavior Report, TikTook appears to be extremely popular with Gen Z as a result of the content material is addictive, and the algorithms make it laborious to cease watching. It’s adopted by YouTube, Instagram, and Twitter.

There are many apps that may assist you to cease cellphone dependancy by blocking apps and web sites and limiting display time. You can set up any of the these apps and begin your journey to cease cellphone dependancy.

  1. YourHour
  2. Digital Detox
  3. AntiSocial
  4. AssistMeFocus
  5. Unpluq


While these apps may also help restrict entry to social media, they can’t present foolproof blocking. Some apps depend on blocking sure web sites or apps, however there could also be workarounds or limitations primarily based on the machine’s working system. Additionally, new social media platforms or updates can typically bypass the app’s blocking mechanisms till they’re up to date by the builders. It’s essential to set lifelike expectations and mix these apps with private dedication to break social media dependancy successfully.

These apps could be efficient instruments in breaking social media dependancy, however their effectiveness in the end relies on the person’s dedication and willingness to change their habits. These apps can present assist, reminders, and monitoring options to assist you to keep on observe, however they don’t seem to be a magical resolution. It’s essential to mix the usage of these apps with different methods like setting targets, discovering different actions, looking for social assist, and practising self-discipline to obtain long-term success in overcoming social media dependancy.

Yes, these apps can definitely be used to restrict your social media utilization with out fully quitting it. Many of those apps supply options that enable you to set particular cut-off dates or schedule breaks from social media. You can customise the settings primarily based in your targets and preferences to create a more healthy steadiness between utilizing social media and interesting in different actions. It’s all about discovering a stage of utilization that works for you and helps you preserve a more healthy relationship with social media.

Alka Saini

Alka Saini holds a degree in Commerce. She loves writing, reading, dogs and food (in an order of preference that varies on deadlines and proximity) and has of late taken to tussling with cameras.

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